Breathe to Receive
"Breathe to Receive" is more than a session, it’s a gentle, lasting invitation to come home to yourself.
Breathe to Receive
A Trauma-Informed Breathwork Session for Nervous System Regulation, Emotional Release, and Deep Rest
Breathe to Receive is a 2.5-hour therapeutic breathwork session held in a safe, supportive environment. Led by qualified Spiritus Breathwork and Reiki practitioner Chris and Quantum Energy healer and Reiki practitioner Alana, this small-group session uses gentle, conscious breathing to help you regulate your nervous system, release stored tension, and reconnect with your body.
Whether you're carrying stress, processing grief, navigating life transitions, or simply seeking a space to rest deeply, this session offers structured support for your healing.
What is Spiritus Breathwork?
Spiritus Breathwork is a gentle, trauma-informed breathwork practice that uses conscious connected breathing to support nervous system regulation and emotional processing. Unlike more intense breathwork styles, Spiritus is soft, slow, and restorative.
Key principles of our approach:
You remain in control - You can adjust your breath, pause, or rest at any time
No forcing or pushing - We work with your nervous system, not against it
Trauma-sensitive - We're trained to recognize and support overwhelm
Body-centered - We focus on what you feel, not what you should feel
This approach helps your body safely release what it's been holding without retraumatization.
Who This Session Supports
Breathe to Receive may be helpful if you're experiencing:
Chronic stress or nervous system dysregulation
Feeling disconnected from your body
Carrying unprocessed emotions or grief
Difficulty relaxing or feeling safe
Life transitions that require grounding
A desire to deepen your self-awareness and healing
This session is designed for adults (18+) who are seeking a supported space for emotional and somatic healing.
How We Prioritize Your Safety
Your safety, physical, emotional, and energetic, is our primary commitment. Here's how we create and maintain a safe healing space:
Qualified, Trauma-Informed Facilitation
Chris is certified in Spiritus Breathwork and Reiki
Alana is Certified in Reiki and Quantum energy healing
We're trained in trauma-informed practices and nervous system regulation
We've supported dozens of participants through deep healing work
Co-Facilitation Model
Having both masculine and feminine energy present creates a balanced, grounded container. One facilitator guides while the other provides individualized support, ensuring no one is ever alone in their process.
Clear Consent Practices
You'll be oriented to the space and process before we begin
All touch (bodywork) is opt-in and with explicit consent
You can say no, pause, or adjust at any moment
We check in with you before, during, and after
Small Group Size
We intentionally keep groups small so everyone receives adequate attention and support. You're never just a participant, you're seen, held, and cared for.
Paced Integration
The session includes structured time for grounding, journaling, and optional sharing so you don't leave feeling raw or unfinished. We help you transition gently back into yourself.
Session Structure & What to Expect
Opening Circle & Cacao Ceremony (30 minutes approx)
We begin gathered together to create connection and safety. You'll learn what to expect, set your personal intention, and receive ceremonial cacao, a gentle, heart-opening plant medicine (non-psychoactive and optional) that supports presence and grounding.
Spiritus Breathwork Journey (90 minutes approx)
You'll be guided into a conscious connected breathing pattern that helps regulate your nervous system and create space for release. The session includes:
Breath guidance - Clear, gentle instruction throughout
Somatic cues - Invitations to notice and reconnect with your body
Music and pacing - Intuitive soundscapes that support your process
Individual support - Chris and Alana offer presence, reassurance, and Reiki-infused support as needed
Optional bodywork - Gentle touch (with consent) to help release tension or provide grounding
What you might experience:
Emotional release (tears, laughter, or other expressions)
Physical sensations (tingling, warmth, softness, or heaviness)
Mental clarity or insight
Deep relaxation or rest
Nothing dramatic, and that's completely okay
There is no "right" way to breathe. Your body knows what it needs.
Integration & Closing (30 minutes approx)
After the breathwork, you'll have time to ground, reflect, and integrate. We provide space for journaling and optional sharing within the group. You'll leave with tools for continuing your care at home.
Safety Considerations & Contraindications
Breathwork activates the nervous system and can bring up strong emotions or physical sensations. While this is therapeutic when done safely, there are some conditions where breathwork may not be appropriate.
Please contact us before booking if you:
Are pregnant
Have a history of seizures or epilepsy
Have cardiovascular conditions (heart disease, high blood pressure, recent surgery)
Live with severe PTSD, psychosis, or active suicidal ideation
Are currently in crisis or acute mental health distress
Have uncontrolled asthma or respiratory conditions
We're happy to discuss your individual situation and determine whether this session is right for you, or if we can recommend alternative support.
Support During and After Your Session
During the Session:
Chris and Alana are present and attentive throughout
If you feel overwhelmed, we're there to help you regulate
You can open your eyes, slow your breath, or ask for support at any time
We respond to your needs with gentle guidance and grounding
After the Session:
We provide integration time before you leave
You're welcome to reach out with questions or reflections
We recommend plenty of water, rest, and gentle movement
Give yourself permission to feel whatever arises, healing isn't always linear
As one participant shared: "I've done years of therapy, but nothing moved me like this. I left feeling clearer and more connected than I have in a long time."
Limited to 10 participants per session
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A Journey of Release and Reconnection:
"Stepping into my first Breathe to Receive session, I felt a quiet resistance. Having journeyed through significant healing, I was in a steady place and worried about stirring up old wounds. Yet, I also knew there were still pieces that longed to be seen and settled. What truly helped me ease into the experience was the steady, warm, and pressure-free space held by Chris and Alana. Their presence allowed me to land, to breathe, and gently let my guard down, making it safe to lean in.
The most impactful part of the session was undeniably the breathwork. It gave my body permission to truly let go, releasing tension I hadn't even realized I was still holding. What amplified its power was the seamless harmony between Chris and Alana's energies, a perfect balance of masculine and feminine. For me, experiencing such a safe, grounded masculine presence was deeply healing. Having been hurt by men in the past, being guided through such a vulnerable experience with gentleness and care was a gift I didn't know I needed.
Leaving the session, I felt profoundly protected, as if the nurturing energy Chris and Alana created still enveloped me. There was a deep sense of completion, like gently closing the door on heavy chapters I'd carried for too long, not with force, but with care and intention."
Emily W. -
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Finding Calm and Clarity:
"From the moment the session began, a sense of peace washed over me. The entire experience was incredibly calming, and by the end, I felt a profound sense of relief and relaxation. The combination of thoughtful reflection and guided breathwork proved to be a powerful catalyst, opening up new avenues of thought and ideas that continued to resonate with me long after the session concluded.
The benefits I experienced were tangible and significant. Firstly, my nervous system felt noticeably calmer, and I experienced a release of built-up stress and tension. Secondly, the breathwork itself sparked new insights and perspectives that I continue to explore. Finally, the opportunity to connect with like-minded individuals offered a valuable sense of community and broadened my perspective."
Paul B. -
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From Uncertainty to Calm:
"I was uncertain what I was going to experience or what was going to come up for me. Chris does a fantastic job of explaining what the session involves & what may come up.
I felt a sense of calmness and also felt lighter after working through and releasing the emotions that have been stored in my body.
I love the support that Chris and Alana provide when required. It makes me feel so supported and helps to release the emotions as they come up. Breathe to Receive helped release the stored emotions and trauma, peeled back the layers and I learned more about myself. It allowed me to be more in tune with my body. I learned when life is happening and emotions come up, I can lean into them and embrace them without trying to stop them."
Emma
Frequently Asked Questions
Frequently Asked Questions
Where is the session held?
We gather on 2.5 beautiful acres in Medowie, NSW, in a purpose-built studio designed specifically for breathwork and healing work. The space is private, quiet, and intentionally held to support your process.
What should I bring?
We provide:
Yoga mats
Cushions and bolsters
Some soft blankets
You might like to bring:
A journal and pen for reflection
Water bottle
Extra blankets or pillows for comfort
Layers (your body temperature may shift)
I'm new to breathwork. Is this okay for beginners?
Absolutely. This session is designed to be accessible whether it's your first time or you're returning to deepen your practice. We guide you gently at every step.
What is bodywork, and is it required?
Bodywork is gentle, supportive touch offered with your explicit consent during the breathwork session. It might include grounding a shoulder, supporting your back, or helping open the chest to support breath flow and release.
It is completely optional. You'll be asked beforehand and can decline or change your mind at any point.
What is Reiki, and how is it used?
Reiki is a gentle form of energy healing that supports emotional release and nervous system regulation. It's subtle and intuitive—you might feel warmth, tingling, or simply a softening. We integrate Reiki throughout the session to support your healing process.
What is cacao, and why do you use it?
We open with ceremonial cacao, a heart-opening plant medicine (non-psychoactive) that helps with presence, intention-setting, and connection. It's warm, nourishing, and grounding.
Drinking it is optional, but many find it enhances their sense of openness.
Why don't you share photos of the session?
Our breathwork sessions are sacred and confidential. We don't take photos during the breathwork because we're here to create safety and presence, not content. What happens in the space stays in the space.
What do people usually feel afterward?
Common experiences include:
Feeling lighter, clearer, and more grounded
Emotional release or a sense of peace
Reconnection with yourself and your truth
Physical tiredness (your nervous system has done deep work)
Tenderness or rawness
All of these are normal. We recommend drinking plenty of water, resting, and giving yourself gentle care in the days following.
Is there an age limit?
Yes, this session is for adults aged 18 and older. The emotional and somatic depth of the work requires a level of maturity and self-awareness. If you have questions about a younger person attending, please reach out.
Can I attend if I have a health condition?
If you have any medical or mental health conditions listed in our contraindications section, please contact us before booking. We'll have a conversation to ensure this is the right fit for you and your healing.
Limited to 10 participants per session