EO STUDIO
A Sacred Space to Breathe, Gather & Grow
Welcome to EO Studio
A Sacred Space to Breathe, Gather & Grow
In a world that asks you to constantly move faster, we invite you to pause. To breathe. To remember.
Nestled on 2.5 beautiful acres in Medowie, Port Stephens, EO Studio is more than a wellness space, it's a sanctuary where people come home to themselves. Here, you'll find restorative practices that honor your body, sacred gatherings that nurture your soul, and a community that holds you as you heal and grow.
Whether you're carrying the weight of everyone else's needs, seeking to release what no longer serves, or simply craving a space where you can soften and be seen, you belong here.
Founded by Chris and Alana, EO Studio offers trauma-informed breathwork, women's circles, men's circles, and energy healing, all held in a purpose-built space designed specifically for deep, transformative work.
Our Offerings
Sisterhood Collective: Where Women Gather, Grow & Bloom
Led by Alana
Fortnightly Sunday Circles | 3-5pm
A seasonal journey for women ready to build the foundation from which they can truly bloom. Over 12 weeks, we gather in circle to explore six sacred gifts: new beginnings, permission, boundaries, rhythm, commitment to self, and coming home.
This isn't just another thing on your to-do list. This is coming home to yourself.
Each circle includes guided meditation, sound bath, intentional journaling, creative expression, gratitude practice, and closing tea, plus take home practices and community support between gatherings.
Current Season: Foundations to Bloom
February 1 - April 12, 2026
Join the Sisterhood
Rise Together: Men's Circles
Led by Chris
Fortnightly Small-Group Gatherings for Conscious Men
Intimate, recurring circles (8-12 men) designed to support your journey of conscious, heart-led living. Whether you're navigating personal challenges, craving deeper connection, or looking for a place to breathe and be real, this space is for you.
Each circle includes breathwork practices to ground and reconnect with your body, real open dialogue where vulnerability is welcomed, radical accountability with compassionate reflection, and the power of meaningful brotherhood.
This is a space to drop the masks, step into greater self-awareness, and rise together, not alone.
Join the Circle
Breathe to Receive: Trauma-Informed Breathwork
Co-facilitated by Chris & Alana
2.5-Hour Therapeutic Sessions
A gentle, supported breathwork journey using Spiritus Breathwork, a trauma-informed practice designed for nervous system regulation, emotional release, and profound rest.
Whether you're navigating stress, grief, life transitions, or simply seeking a safe space to release what you've been carrying, this session offers structured support for your healing.
Includes opening cacao ceremony, 90 minute guided breathwork journey with optional bodywork and Reiki support, and integration time for grounding.
Co-facilitated by masculine and feminine energy to create a balanced, grounded container where everyone feels held.
Limited to 10 participants per session for personalized care.
Reserve Your Space
What People Say
"The breathwork is the best thing I've ever done… I feel I have a new lease on life… full of love and positivity." — Michelle
"There was something about being in that circle that felt like coming home. I didn't know how much I needed to be seen—until I was." — Sisterhood Collective participant
"It reminded me that I'm not alone in this. The connection, the sharing, the stillness... it was medicine." — Circle participant
What Makes Us Different
Trauma-Informed & Heart-Centered
Every offering at EO Studio is designed with your safety physical, emotional, and energetic, as our primary commitment. We're trained in trauma-informed practices, nervous system regulation, and hold space with deep reverence for the healing journey.
Small, Intimate Gatherings
We intentionally keep our circles and sessions small so everyone receives the attention, care, and presence they deserve. You're never just a participant, you're seen, held, and valued.
Qualified, Experienced Facilitators
Chris: Certified Spiritus Breathwork & Reiki Practitioner, Men's Circle Facilitator
Alana: Certified Reiki & Quantum Energy Healer, Women's Circle Facilitator
Together, we create balanced containers that honor both masculine and feminine energy, ensuring you're supported throughout your entire journey.
A Space Designed for Healing
Our purpose-built studio on 2.5 private acres in Medowie is intentionally created for depth work. Softly lit, warm, and held with care, this is a space where you can truly let go.
Who We Serve
You might find your way to EO Studio if you're:
Constantly showing up for everyone else but struggling to show up for yourself
Carrying stress, unprocessed emotions, or grief that needs release
Feeling disconnected from your body and seeking to come back home
Navigating life transitions and needing grounding support
Craving authentic connection with others on a similar path
Ready to build sustainable practices that nourish you from the inside out
Seeking a safe, judgment-free space to soften, heal, and grow
Our offerings serve men and women (18+) across Port Stephens, the Hunter region, Newcastle, and beyond.
Our Approach: Three Pillars
Health & Vitality
We offer restorative rituals, breathwork, sacred circles, sound healing, energy work that reignite your connection to your body and your aliveness. These practices transformed our own lives, and we're honored to hold space for your transformation.
Sacred Community
Our studio is more than a physical space, it's a sanctuary for authentic connection. Here, people gather to be witnessed, supported, and reminded that they're not alone on this journey. Whether in women's circles, men's circles, or mixed breathwork sessions, community is the medicine we create together.
Intentional Living
Everything we do is rooted in presence and purpose. From the way we hold space to the sustainable practices woven into our land and offerings, we're committed to nurturing ourselves, each other, and the earth.
Current Offerings & Upcoming Events
Ongoing:
Sisterhood Collective (Women) - Fortnightly Sunday circles, 3-5pm
Rise Together Men's Circles - Fortnightly Wednesday circles 6-8pm
Breathe to Receive (All welcome) - Monthly breathwork sessions
Special Events:
Check back for seasonal workshops, creative gatherings, and special ceremonies
Ready to Begin?
Whether you're called to the gentle journey of breathwork, the transformative power of sisterhood circles, or the grounded connection of men's circles, there's a space here for you.
The invitation is simple: give yourself permission to pause, to be held, to remember who you are beneath all the doing and giving.
You don't have to carry it all alone anymore.
Explore Women's Circles Explore Men's Circles Explore Breathwork
Private Events & Custom Gatherings
Looking for something tailored to your group? We offer private sessions for:
Women's retreats
Men's gatherings
Hens & bucks celebrations
Corporate wellness gatherings
Family ceremonies
Small group healing sessions
