Come Home to Yourself

There’s a certain energy in the world right now.

A constant busyness.
A subtle pressure.
A nervous system that rarely gets a chance to fully settle.

Even when you’re not paying attention to it… it creeps in.

You might notice:

• A little more tension in your body

• A mind that won’t switch off

• Feeling “on” more than you’d like

• Struggling to fully relax, even when you have the time

This is your reminder…

You don’t need to stay in that state.

Introducing: Settle and Breathe

A weekly space to step out of the noise…
and return to calm.

Settle and Breathe is a guided breathwork practice designed to help you:

• Down-regulate your nervous system

• Release built-up stress and tension

• Drop out of your head and back into your body

• Reconnect with a sense of grounded presence

This isn’t about pushing.
It’s about softening.

Why This Works

Real change doesn’t come from one powerful session.

It comes from consistency.

When you show up each week, even when you don’t feel like it your body begins to learn something new.

It starts to feel safe again.

Your baseline begins to shift.

Consistency creates discipline.
Discipline creates freedom.

What You’ll Experience Each Week

Every Thursday evening, you’ll be guided through a 1-hour practice that meets your body exactly where it is.

We gently move:

• From activation → into calm

• From thinking → into feeling

• From tension → into release

You’ll leave feeling:

• Lighter

• More spacious

• Deeply settled

More Than Just Breathwork

This isn’t just something you do once a week.

Along the way, you’ll learn simple, practical breathing tools you can use in everyday life:

• When stress creeps in

• When your mind won’t switch off

• When you need to ground quickly

• When your body feels overwhelmed

This is about building a relationship with your breath…
so it becomes something you naturally return to.

The Space

You’ll be held in a calm, supportive environment where:

• There’s nothing to perform

• Nothing to get right

• No pressure to be anything other than you are

Just space to arrive… and be.

The Results

People come back because they feel the difference.

• Deeper sleep

• Less anxiety

• More ease in the body

• Greater emotional balance

• A sense of calm that carries into daily life

You’ll notice it.

In how you breathe.
In how you respond.
In how you feel.

Choose Your Commitment

This is your invitation to show up for yourself.

$22 per week (direct debit)
For those ready to build a consistent practice

$28 casual drop-in
Come and experience a session

$250 for 10 sessions
Commit deeper — $25 per class

Join Us

Thursday Evenings
6:00pm – 7:00pm

Limited spaces available to keep the space grounded and supported.

Or Go Deeper

If you’re feeling the call for a deeper release…

Our Breathe to Receive ceremony offers a more immersive experience to:

• Let go of what you’ve been carrying

• Process stored emotions

• Reconnect on a deeper level

Explore Breathe to Receive

Final Invitation

You don’t need to keep pushing through.

You don’t need to carry it all.

You just need a space to come back to yourself.

This is that space.

We’d love to have you in the room.