Restorative Meditation & Sound Bath | Medowie, Port Stephens

There are moments in life when what we need most isn't to do more, but to slow down.

To soften.
To rest.
To receive.

Rest + Receive is a restorative meditation and sound bath experience held in Medowie, Port Stephens, created as a gentle invitation to step away from the busyness of everyday life and return to yourself.

In a world that often asks us to keep moving, giving and achieving, this offering is a space where nothing is required of you. A space to simply arrive, settle in and allow yourself to be held.

Through guided meditation and immersive sound, you will be supported to move beyond the noise of the mind and into a state of deep relaxation. As the sounds wash over you, the body is invited to soften, the breath naturally slows, and the nervous system can begin to unwind.

The Experience

Each session begins with a gentle guided meditation to help you arrive fully in the present moment and transition from the demands of the day into a space of stillness and rest.

From there, you will be immersed in a restorative sound bath designed to support relaxation, inner calm and nervous system restoration. As you rest comfortably, the sounds and vibrations gently wash over you, creating space for the body and mind to soften.

Many people experience a sense of deep rest, spaciousness, clarity, emotional release, or simply the opportunity to pause and exhale.

Every experience is unique, and you are invited to meet yourself exactly where you are.

A Space to Simply Be

Rest + Receive is not about striving, performing or getting anything "right."

It is an opportunity to:

• Slow down and reconnect with yourself
• Support your nervous system through rest and stillness
• Create space away from constant stimulation
• Nourish your body, mind and spirit
• Experience deep relaxation in a safe and supportive environment
• Remember what it feels like to simply be

Whether you are feeling overwhelmed, overstimulated, mentally busy, emotionally drained, or simply longing for a moment of quiet, this offering provides a nurturing space to restore, replenish and receive.

What's Included

Everything is provided for your comfort, including:

• Yoga mats
• Cushions and bolsters
• Blankets

All you need to do is arrive as you are.

Session Details

Rest + Receive
Restorative Meditation & Sound Bath

Medowie, Port Stephens NSW
Fortnightly Tuesdays | 6:00pm – 7:00pm

No experience is necessary.

Come exactly as you are and allow yourself the gift of rest.