Rise Again

It’s funny, looking back, how many reservations I had before starting the “Rise Again” program with Chris. The thought of talking to a man about my deeply personal journey as a woman, especially given my experiences with sexual assault, childbirth, and simply being a wife and mother, felt incredibly daunting. I genuinely worried it would be awkward, that I wouldn’t be able to speak as rawly as I needed to. But Chris, from the very first moment, shattered those preconceptions. His focus on listening, on building a relationship rooted in safety and vulnerability, was remarkable. There were times I wanted to hold back, to censor myself, and it felt as if he spoke directly into my mind, "no shame, no blame, no judgment." And that’s exactly how every single word, every raw emotion, was received and witnessed. His deep connection to his own wife and daughters gave him an incredible empathy and understanding for the journey of a woman, from maiden to mother. It made all the difference.

After finishing our work together, the changes in me were profound. I found a greater awareness, acceptance, and love for myself than I’d ever known. Committing to that dedicated time each week, whether I felt up to the task or not, was crucial. Chris was there daily, nudging me deeper into my own work with insightful questions and prompts for reflection. And those practical suggestions on how to translate my “breakthroughs” into real life? They truly landed for me. Now, I can recognize when I’m elevated, and I can regulate myself so much more quickly, creating space to identify what’s happening. I feel far less blind, far more in control of my inner world.

What I loved best about the program, though, was the way Chris welcomed me. I showed up at his studio with my bags packed, ready for this massive journey of change, and he met me with a warm hug, a knowing smile, and then, in front of my eyes, he unpacked my bags. It was a revelation – I didn’t actually need to change at all. I just needed to come more fully into myself. We went far beyond just breathwork. Chris incorporated Human Design, his experience with CrossFit, and even business coaching to help me paint a complete picture of who I am and how I can best operate in the world. Like so many of us, the sheer speed of life had numbed me out to my own passions, my own desires, my own modus operandi. Settling into that studio cleared the fog, cracking open enough space in my heart to feel a calm confidence as I moved into this next chapter of my life. I released so many self-imposed restrictions I wasn’t even aware I had.

The benefits of the “Rise Again” program extended far beyond just me. The ripple effect on my family has been incredible. My two-year-old son now follows my lead; when he gets frustrated, he’ll take a big breath through his nose and a dramatic exhale through his mouth. As a parent, it’s incredibly affirming to know that the work I’m doing is setting a good example of self-regulation for my children. Then there’s the leadership up-level. Discovering stillness and releasing limiting beliefs naturally enhanced my confidence, vision, and self-assuredness. I can truly see leadership qualities blooming within me. And perhaps one of the most surprising, yet impactful, discoveries was what a full, deep breath actually felt like. My whole life, even through years of meditation, I thought I knew what a deep breath was. But with Chris’s physical guidance, going deeper and deeper, I found extra space to take a truly expansive breath. The difference that has made to how I breathe day-to-day has been nothing short of extraordinary.

Would I recommend this program? Absolutely, yes. But only if you are ready to commit. If you are ready to be vulnerable, to be fully honest, to show up every week with no excuses, and to actively, slowly, and gently incorporate your discoveries into your real world, then “Rise Again” is for you. It was for me.

Before I started working with Chris, I was already on a self-improvement journey. For a few years, I'd been actively seeking ways to grow, and what I really needed was a bloke I could connect with, someone who could guide me to the next chapter. Honestly, there wasn't much holding me back from reaching out. The only resistance I can imagine for others would be if they're living unconsciously or are scared of what breathwork can do.

After finishing our work together, I definitely noticed changes. Chris helped me realize I hadn't fully accepted my life here in the Hunter Valley, and that I needed to do that to move forward. He also showed me how to live each day with more calm, more presence, and not to live in fear.

The best part of the program was the connection with Chris and his unique perspective on my life and situation. His prompting and questioning of my mindset truly helped me see that some of my thoughts weren't serving me. I really hope our connection continues, and I get to do more breathwork with him in the future.

Beyond those direct impacts, three other benefits stood out:

 * A trusted connection: I gained a brother who has the ability to hold space with such wisdom, knowledge, and strong, calm energy.

 * New perspectives: He helped me see my life and situation in different ways through his suggestions and questioning.

 * Deep understanding: Chris's empathy and understanding of what it's like to be a provider in the modern world, with all the burdens and pressures that come with this critical role, was invaluable.

Would I recommend this program? Most definitely. Especially to those who are awake and ready to evolve as a modern father, provider, husband, friend, and man. I'm truly grateful to have found Chris and I'm looking forward to seeing what our connection and mateship hold in the future.

Before I started my journey with Chris's breathwork, I was truly stuck. Each day felt like a struggle against low energy, a flat mood, and a complete lack of motivation to even help myself. I was seeing a psychologist, and I genuinely believed it was helping, so reaching out for alternative support wasn't even on my radar. That was, until I attended a couple of his "release & reset" full moon ceremonies. Hearing about Chris's private, one-on-one breathwork sessions sparked a flicker of hope I hadn't felt in a long time.

After finishing our work together, the changes were nothing short of massive. My breath, in particular, was transformed. I stopped feeling like I was constantly holding my breath, and the underlying anxiety that had plagued me began to dissipate. I finally found the motivation and confidence to tackle the obstacles that had been holding me back. It truly felt like I could "breathe" again. Through the sessions, I released so much past trauma that I hadn't even realized I was carrying. I even felt like I received answers from loved ones who had passed on, giving me the belief in myself that I desperately needed. I'm now content with where I am in my life, something I believe wouldn't have been possible without this breathwork.

What I loved most about the program was the ability to open up completely and freely without judgment. Having a relaxed chat before and after the deep, meditated state of the breathwork was incredibly valuable. I could share what I felt and saw if I wanted to, but there was no obligation if I didn't. Towards the end of each session, my out-breath became incredibly long, leaving me feeling 100% relaxed, relieved, and reassured. It was a feeling of contentment I hadn't experienced in years. By the third session, I was amazed at how peaceful my mind and body felt.

There were so many other benefits to working with Chris. Firstly, having someone like Chris, who wasn't close family or a friend, to confide in was invaluable. He listened without judgment or opinion, offering reassurance and creating a space where I could express emotions knowing I was totally supported. I found such trust in him, allowing me to fully let go and embrace whatever emotions arose. His willingness to use Reiki to release stuck emotions and his guidance on how to breathe through them was truly transformative. Secondly, the background music and words in the songs greatly helped me feel grounded and believe in myself, dissolving self-doubt with beautiful words and an incredible experience. Lastly, and perhaps most profoundly, the program gave me the confidence to reach out to family members I hadn't spoken to in years. It brought us closer, allowing us to put the past behind us. A significant heaviness had been lifted.

Would I recommend this program? Absolutely! After my sessions with Chris, I feel there's no need to return to the psychologist I was seeing previously. The results from the breathwork were 100 times better than anything I've ever experienced with a psychologist. I was truly able to release emotions and move on from them with a huge sigh of relief.

I feel like I have a new lease on life. I'm content with where I am, confident in being my true, authentic self, and filled with love and positivity. This has honestly been the best thing I've ever done. I loved every part of this course. I did the work myself, but with the incredible help of a very dedicated, genuine, and caring person. I couldn't have reached this point without Chris and his ability to help me the way he did. Thank you so much, Chris; I will be forever grateful. I look forward to joining the monthly breathwork sessions to continue to release and receive. The benefits are truly amazing.

Michelle M.