Rise Rooted

Stepping into my first Breathe to Receive session, I felt a quiet resistance. Having journeyed through significant healing, I was in a steady place and worried about stirring up old wounds. Yet, I also knew there were still pieces that longed to be seen and settled. What truly helped me ease into the experience was the steady, warm, and pressure-free space held by Chris and Alana. Their presence allowed me to land, to breathe, and gently let my guard down, making it safe to lean in.

The most impactful part of the session was undeniably the breathwork. It gave my body permission to truly let go, releasing tension I hadn't even realized I was still holding. What amplified its power was the seamless harmony between Chris and Alana's energies — a perfect balance of masculine and feminine. For me, experiencing such a safe, grounded masculine presence was deeply healing. Having been hurt by men in the past, being guided through such a vulnerable experience with gentleness and care was a gift I didn't know I needed. Their combined energy created a space where I could finally soften and feel safe doing so.

Leaving the session, I felt profoundly protected, as if the nurturing energy Chris and Alana created still enveloped me. There was a deep sense of completion, like gently closing the door on heavy chapters I'd carried for too long, not with force, but with care and intention. I felt a remarkable lightness, as if something had lifted not just from my mind, but from my body and heart. A newfound warmth blossomed within my chest, accompanied by a quiet sense of peace and spaciousness. Being held in such raw, vulnerable moments allowed for a profound shift, leaving me feeling both grounded and free.

The Breathe to Receive experience offered three remarkable benefits: it provided an unexpected opportunity to witness and receive healthy, safe masculine energy, which brought a layer of healing I hadn't anticipated; Alana's grounded yet deeply nurturing energy made me feel held without needing to utter a word, creating a space that felt both strong and soft; and discovering a like-minded, heart-led community right here in Port Stephens has been incredibly grounding, making me feel more at home, not just in the space, but within myself.

Whether you're deep in your healing journey or simply seeking to reconnect with yourself in a meaningful way, Breathe to Receive is an experience I believe everyone should gift themselves. It is powerful, grounding, and deeply human. If you've felt the pull—whether to release, to reconnect, or to simply breathe a little deeper—I wholeheartedly encourage you to follow that nudge. Breathe to Receive isn't just something you attend; it's something you feel, and something that will stay with you long after you leave.

Emily W.

Like many, I approached my first Breathe to Receive session with a degree of hesitation. A primary concern was the balance between spiritual discussion and practical breathwork. I wasn't sure what to expect in terms of group interaction and felt a bit anxious about sharing personal thoughts with strangers.
However, from the moment the session began, a sense of peace washed over me. The entire experience was incredibly calming, and by the end, I felt a profound sense of relief and relaxation. The combination of thoughtful reflection and guided breathwork proved to be a powerful catalyst, opening up new avenues of thought and ideas that continued to resonate with me long after the session concluded.
What I appreciated most was the seamless flow and thoughtful pacing of the entire experience. It moved gracefully from moments of quiet reflection to the mindful setting of intentions, culminating in the deeply immersive guided breathwork. Each element built upon the last, creating a cohesive and impactful journey.
The benefits I experienced were tangible and significant. Firstly, my nervous system felt noticeably calmer, and I experienced a release of built-up stress and tension. Secondly, the breathwork itself sparked new insights and perspectives that I continue to explore. Finally, the opportunity to connect with like-minded individuals offered a valuable sense of community and broadened my perspective.
Without hesitation, I wholeheartedly recommend Breathe to Receive. In fact, I've already shared my positive experience with numerous friends and family, encouraging them to embrace this "must-have" experience.
I feel incredibly fortunate to have access to such a transformative practice right here in our local area. Breathe to Receive has truly been a game changer for me, and I am deeply grateful for the opportunity.

Paul B.

“I was uncertain what I was going to experience or what was going to come up for me. Having been to other breathwork sessions I had some idea but each facilitator does it differently…

Chris does a fantastic job of explaining what the session involves & what may come up.

I felt a sense of calmness and also felt lighter after working through and releasing the emotions that have been stored in my body.

I love the support that Chris and Alana provide when required. It makes me feel so supported and helps to release the emotions as they come up. I also love the music.

Breathe to Receive helped release the stored emotions and trauma, peeled back the layers and I learned more about myself. It allowed me to be more in tune with my body. I learned when life is happening and emotions come up, I can lean into them and embrace them without trying to stop them.

There is also a sense of calmness that I felt being connected to a group of people who are also on their healing journey.

Chris and Alana have created a beautiful space to bring people together. I really enjoy the cacao ceremony by the fire with Alana playing her drum and singing. The Breathwork space is very welcoming and safe, the way that Chris facilitates the session makes you feel free to release and know that you will be supported.”

- Emma