Settle and Breathe—Weekly Nervous System Reset

Come home to yourself. Thursday evenings, six to seven PM.

I've created something new. Settle and Breathe is a weekly practice designed to help you step out of the noise, drop into your body, and remember what calm actually feels like. Whether you're a parent juggling everything, a business owner carrying the weight, an employee caught in the rush, or a carer pouring from an empty cup this is for you.

The Power of Showing Up

Real change doesn't come from intensity. It comes from consistency. When you commit to showing up each Thursday, even when you don't feel like it, you're training your nervous system to trust the process. Week after week, your body learns. Your resilience builds. Consistency creates discipline. Discipline creates freedom.

What You'll Experience

Each Thursday, we guide you through a complete one-hour nervous system reset. The first 40-45 minutes is restorative breathwork a guided journey designed to meet your nervous system exactly where it is. You'll move from activation into deep relaxation, finding presence and calm. Through conscious breathing techniques, your body learns to shift from stress response into genuine rest.

We finish with 15 minutes of yoga nidra a guided meditation that takes you into profound rest while you remain aware. Having already shifted your nervous system through breathwork, the yoga nidra seals in the changes and allows your body to integrate deeply.

The combination is powerful. Breathwork does the active regulation work. Yoga nidra provides the deep rest. Together, they create real transformation.

You'll leave feeling lighter, more spacious, genuinely settled.

Why This Works—And Why You'll Come Back

One hour of breathwork and rest won't change your life. But consistency will. Your nervous system has spent years in stress response. It's learned that baseline as normal. Settle and Breathe retrains your nervous system to remember what calm actually feels like. What a full, deep breath feels like. What regulation feels like.

Week after week, you're not just experiencing calm you're creating new neural pathways. You're teaching your body that safety is possible. That rest is possible. That you can return to calm.

Over time, this becomes your new baseline. What once felt impossible, genuine relaxation, deep sleep, presence, becomes your default. Your body learns to come back to this state naturally.

This is why consistency matters. This is why showing up every Thursday, even when you don't feel like it, rewires everything. Discipline creates freedom. Consistency creates lasting change.

The Space You'll Enter

Our studio is a calm, nurturing sanctuary. There's no judgment here just the freedom to be exactly as you are. You'll be held and witnessed in a community of people seeking the same return to themselves. This is a safe place to just be.

Practical Wisdom You'll Carry

Throughout the weeks, we'll weave in functional breathing techniques you can use in your daily life tools that actually work when stress and anxiety creep in. Knowledge that sticks because it's woven naturally into your practice, not lectured at you.

The Benefits

People tell us they sleep deeper. Their anxiety softens. Their body feels easier. They notice stress lands differently. You'll breathe differently. You'll feel different.

How to Join

Choose your commitment. $22 per week on direct debit for ongoing practice. $28 dollars for a drop-in visit. Either way, you're choosing yourself. We start next Thursday at six PM. Book in or reach out with any questions.

Also at Everlasting Olive

.Our Breathe to Receive ceremony offers a more immersive experience to:

• Let go of what you’ve been carrying

• Process stored emotions

• Reconnect on a deeper level